It’s Time to go OLD SCHOOL and switch up your triceps workout with the “Pull-Over & Press”. This exercise is great because it places a massive stretch on the longhead of the triceps as you bring...
For more upper chest growth you need to focus on exercises that place more emphasis ON the upper chest such as the incline press & low-to-high cables fly’s (which we’ll be going over today).
But...
The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Watch this video on YouTube Sure, standing barbell biceps curls are...
Guys this ONE thing is holding you back on so many exercises and is most likely the main cause of your lower-back pain and it’s how to properly “HINGE” at the hips.
To be fair, I think for most...
If you asked me to give you just ONE exercise to train your triceps for the BEST gains, it would be the DB Overhead Extension, also known as the POWERBOMB!
All triceps exercises activate all...
Your leg workout doesn’t have to be 2 hours long to be effective. In fact, I guarantee this 30 minute workout will leave you more sore and help you build more muscle than your last 5 workouts...
My gym was packed, I just finished training BACK with 5 amazing exercises (Weighted Pull-Ups, Barbell Bent-Over Row, Reverse-Grip Pulldowns, Single-Arm DB Bent Over Row and pullovers) and it was...
In this article, we'll be discussing a five-day bodybuilding split, specifically the day two workout. But if you missed day one, don't worry! You can check it out RIGHT HERE! This workout...
Today, we're going to focus on my Monday workout, which consists of chest, triceps, and abs. This is a high-volume workout, so make sure you're ready for it. If you need creatine or any other...
There are literally dozens of chest exercises you can choose from when creating your own chest workout. So, which ones are effective and which are a waste of time? Good question! That’s exactly...
When it comes to building muscle mass, few sports promote dedicated training as boxing does.
When fighters have a match-up scheduled, they enter into a training regime few could manage. Every day...
Today I’m going to help you clean up your form on Sit-Ups so you no longer have ANY EXCUSE to not train your abs at home! Watch this video on YouTube When it comes to performing the perfect...
If you want to build bigger hamstrings and glutes, you’re going to have to perform more exercises than just Squats and Leg Curls. You may even have to add a second leg-training day, if these...
The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis placed on the lateral and medial heads. Let’s take look at what...
If your goal right now is to just PURELY put on muscle, there are 7 EXERCISES that you should be focusing on every week and my choices just might surprise you. Watch this video on...
