The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis placed on the lateral and medial heads.
Let’s take look at what...
Learn How To Calculate Your Daily Protein, Carb & Fat Needs To Reach Your Goals!
The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different “tricks” over the years, that a lot of us just say “whatever” when it comes to counting their...
Which Grip Builds A Bigger Back?
Today we’re going to be talking about which is the best way to maximize your muscle building potential with the cable lat pulldown machine, and we’ll be comparing the underhand-grip Vs. the...
It’s been commonly accepted that Monday is international chest day. Upon entering the gym, It’s a known fact that the dumbbells and bench press stations will be taken. If asking a fellow gym bro...
Today I’m going to give you some quick tips to help clean up your form on the HIGH-TO-LOW Cable Chest Fly.
Watch this video on YouTube
Golden Rule #1: Maintain Proper Alignment
This is...
Learn The Secrets That Helped Me Build My Six-Pack & Obliques!
If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you...