The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Watch this video on YouTube Sure, standing barbell biceps curls are...
Guys this ONE thing is holding you back on so many exercises and is most likely the main cause of your lower-back pain and it’s how to properly “HINGE” at the hips.
To be fair, I think for most...
Now I’m not saying using a pad on the barbell is BAD for squats… I’m just saying that it’s the most likely thing destroying your form and holding you back from lifting heavier and making...
If you asked me to give you just ONE exercise to train your triceps for the BEST gains, it would be the DB Overhead Extension, also known as the POWERBOMB!
All triceps exercises activate all...
Ready to sculpt massive shoulders and skyrocket your bench press? The Dumbbell Shoulder Press is your go-to move to make it happen!
But could sloppy form be sabotaging your gains?
Let’s...
To build thicker, more defined upper arms, incorporate dumbbell hammer curls into your routine. This powerful exercise not only targets your biceps but also emphasizes the brachialis and...
The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis placed on the lateral and medial heads. Let’s take look at what...
The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different “tricks” over the years, that a lot of us just say “whatever” when it comes to counting their...
Today we’re going to be talking about which is the best way to maximize your muscle building potential with the cable lat pulldown machine, and we’ll be comparing the underhand-grip Vs. the...
It’s been commonly accepted that Monday is international chest day. Upon entering the gym, It’s a known fact that the dumbbells and bench press stations will be taken. If asking a fellow gym bro...
Today I’m going to give you some quick tips to help clean up your form on the HIGH-TO-LOW Cable Chest Fly. Watch this video on YouTube Golden Rule #1: Maintain Proper Alignment This is...
If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you...
