To build thicker, more defined upper arms, incorporate dumbbell hammer curls into your routine. This powerful exercise not only targets your biceps but also emphasizes the brachialis and...
The Close-Grip Bench Press is one of the best exercises for building big triceps. However, most people don't get optimal results from this movement because their form is wrong. In fact, what...
Your leg workout doesn’t have to be 2 hours long to be effective. In fact, I guarantee this 30 minute workout will leave you more sore and help you build more muscle than your last 5 workouts...
My gym was packed, I just finished training BACK with 5 amazing exercises (Weighted Pull-Ups, Barbell Bent-Over Row, Reverse-Grip Pulldowns, Single-Arm DB Bent Over Row and pullovers) and it was...
In this article, we'll be discussing a five-day bodybuilding split, specifically the day two workout. But if you missed day one, don't worry! You can check it out RIGHT HERE! This workout...
Today, we're going to focus on my Monday workout, which consists of chest, triceps, and abs. This is a high-volume workout, so make sure you're ready for it. If you need creatine or any other...
The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis placed on the lateral and medial heads. Let’s take look at what...
The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different “tricks” over the years, that a lot of us just say “whatever” when it comes to counting their...
Today we’re going to be talking about which is the best way to maximize your muscle building potential with the cable lat pulldown machine, and we’ll be comparing the underhand-grip Vs. the...
It’s been commonly accepted that Monday is international chest day. Upon entering the gym, It’s a known fact that the dumbbells and bench press stations will be taken. If asking a fellow gym bro...
Today I’m going to give you some quick tips to help clean up your form on the HIGH-TO-LOW Cable Chest Fly. Watch this video on YouTube Golden Rule #1: Maintain Proper Alignment This is...
If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you...
