Scott Herman Fitness is the largest and most positive online support system to help you reach your health and fitness goals!
New videos are uploaded each week to help you get started, increase the intensity of your workouts, and bring you new and exciting methods of training.
As a subscribed member to SHF you will have access to our body diagram support system. Simply click on a muscle to find every exercise/routine in our database for that muscle listed in three categories. (Beginner, Intermediate, and Advanced)
You can also subscribe to our meal plan system. The SHF meal plan is completely customizable to your body type and goal. It also takes into consideration if you are vegetarian or have a special condition such as high blood pressure or diabetes.