• Notion of a Nutrient

    Everyone is constantly talking about “macros”, but do you actually know what they are? Yeah okay, I hear you all going...

  • Two Reasons Why Your Biceps Won't Grow!

    For those of you who have stubborn biceps, the answers to why they are not growing may be simpler than you think. I’d...


  • Berry High-Protein Smoothie!

    Our high-protein smoothies are a very good source of protein and vitamins. The high-protein smoothie is easy and fast to...

  • Blueberry Oatmeal

    I'm always looking for new and exciting recipes to try and I happened to stumble across this gem. I made it right away...

Featured Athlete




  • What's Your New Year Fitness Game Plan?

    January is over, which means you’ve already had a jump start on your 2014 fitness journey! SHF and our sponsors would now like to give you an extra push to help you achieve your 2014 fitness goal! All you need to do is share your goal and how you plan to obtain it for your chance to win our BIGGEST PRIZE PACK EVER!

Meal Plan

Proper nutrition is critical in order to achieve your goals. Our mealplan takes all of the guessing out of the equation to ensure you hit your macros everyday!


  • Skype Consultations

    Skype consultations are for members who are looking for a more personalized ONE-ON-ONE coaching experience.

  • Behind The Scenes

    Check out exclusive behind the scenes footage and see Scott workin, having fun, bloopers & more.


  • Featured Profile

    William Steinset

    Check out their favorite exercises, photos & more!

  • SHF Live

    Watch Scott working out live on his studiowith guests and friends. Ask Questions and join the action!

  • Profile Avatar

    Create your customized avatar and have fun interacting with the community!