Everyone is constantly talking about “macros”, but do you actually know what they are? Yeah okay, I hear you all going...
For those of you who have stubborn biceps, the answers to why they are not growing may be simpler than you think. I’d...
Check out over 800 exercises and routines organized by body part and level of difficulty!
Get all the info you need to know as a beginner athlete: programs, proper form, tips & more!
Try this week's top rated routine as voted by the community!
Here you will find the information you need to reach your goals and meet new friends!
January is over, which means you’ve already had a jump start on your 2014 fitness journey! SHF and our sponsors would now like to give you an extra push to help you achieve your 2014 fitness goal! All you need to do is share your goal and how you plan to obtain it for your chance to win our BIGGEST PRIZE PACK EVER!
Women’s SHF Crest
Shelf Bra Tank Top$18.00
Unisex SHF Logo
Short Sleeve T-Shirt$15.00
Women’s SHF Crest Triblend
T-Back Loose Tank$18.00
Men’s SHF Shield
Proper nutrition is critical in order to achieve your goals. Our mealplan takes all of the guessing out of the equation to ensure you hit your macros everyday!