• Healthy Shopping List For Life!

    Eating healthy is important whether you’re in Competition Prep or in Off-Season. Here is a great list of items you can...

  • The Major Difference Makers

    When it comes to the average person there are some exercises that I believe are more useful than others.  I’m going to...


  • Protein Chocolate Cookies

    These are chocolate cookies that are high in protein. They are easy and fast to prepare and a good alternative to...

  • Miso White Fish

    White fish is lean and high in protein, making it great for any fat-loss or muscle-building diet. Instead of throwing it...

Featured Athlete




  • What's Your New Year Fitness Game Plan?

    January is over, which means you’ve already had a jump start on your 2014 fitness journey! SHF and our sponsors would now like to give you an extra push to help you achieve your 2014 fitness goal! All you need to do is share your goal and how you plan to obtain it for your chance to win our BIGGEST PRIZE PACK EVER!

Meal Plan

Proper nutrition is critical in order to achieve your goals. Our mealplan takes all of the guessing out of the equation to ensure you hit your macros everyday!


  • Skype Consultations

    Skype consultations are for members who are looking for a more personalized ONE-ON-ONE coaching experience.

  • Behind The Scenes

    Check out exclusive behind the scenes footage and see Scott workin, having fun, bloopers & more.


  • Featured Profile

    William Steinset

    Check out their favorite exercises, photos & more!

  • SHF Live

    Watch Scott working out live on his studiowith guests and friends. Ask Questions and join the action!

  • Profile Avatar

    Create your customized avatar and have fun interacting with the community!