I've been training pretty hard for the past year or so and began noticing that my gains had really slowed down. Plus, I had been struggling to cut just a little more body fat.  I had a "diet" mentality and it was (as I later learned) counter-productive.  I felt I was eating very balanced meals throughout the day, but after watching Scott's video on his meal plan; I figured I'd give it a try.  After inputting some basic information such as age, target weight, and activity levels, the program guided me to my optimum nutrient targets.  Wow!  I was shocked at how high my saturated fat and sodium levels were in the food I had been eating, and to top that off, my total caloric intake for the day was way too low to support my training levels.  I immediately adjusted my habits and saw results pretty quickly.  I had much more energy throughout the day, felt better, and even slept better.  Scott's meal plan not only breaks down calories, protein, and fat, but also guides you to proper levels of essential vitamins, minerals, carbohydrates, and omega-3's and -6's.  One of my favorite aspects of Scott's program is that you can search meal plans created by others who have similar goals.  I was free to browse and tweak different plans to suit my tastes.  I've begun making gains again and feel leaner than I ever have.  This is not a diet; this is a way of eating.   I highly recommend this program to all health seekers and those looking to make positive changes in their life!