Advanced Ball Crunch
Section: Abdominal Exercises > Floor
Updated: 2010-03-18
Start off by finding a suitable ball to use Next, place your legs on the ball and hold yourself up with your arms straight, your hands shoulder width apart, and keep the middle of your back raised.  Once in position, maintain a neutral spine and begin to roll the ball by bringing your knees to your chest.  Your tips of your toes should be on the ball when in the crunched position.  After you finish your first crunch, return to the starting position and repeat.
Breathe out as you crunch.

images: 1 – 2
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April 14, 2010 by Scott Herman
All of the new TABS have been added!

A new layout for the body diagram has been added.  Watch the featured video on the exercise example page in the features section if you are a non-member to see what it is all about!

If you are a member; simply go to the exercises section and check it out!
March 20, 2010 by Scott Herman
SHF is undergoing a "face lift"  New Images will be popping up for different sections of the site.  Many of them will include video to help with Navigation and explanations of each section.

Enjoy!
March 8, 2010 by Scott Herman
With the launch of the SHF YouTube Channel, SHF has been able to reach out to more and more people every day.  However, organization is key and over the next month we will be recording all the individual exercises and taking photos of the new ones from YouTube and syncing them together so that...
October 11, 2009 by Scott Herman
Whats up everyone!  Next week is going to be AB WEEK!  I will be posting a new at home ab exercise video on youtube ( http://www.youtube.com/user/ScottHermanFitness) each day Monday-Sunday.  So make sure you check it out and SUBSCRIBE to my youtube channel to be notified automattically...
June 18, 2009 by Scott Herman
Check out scotthermanfitness on youtube!

New video posted: The Secret to Great Abs"

http://www.youtube.com/watch?v=9S6ghQrYahM

Video is being integrated into SHF, until then they will be posted on youtube.

Later guys!!
August 31, 2010
This routine is designed to give anyone a great workout for AT HOME or at the GYM.

The purpose of these videos is to teach you new routines in a new and unique way... by kicking my own butt!

This routine requires:
  1. Using your bodyweight
  2. Cones
  3. Football
  4. Football Cleats
  5. Partner
List of Exercises:
  • Complete each exercise as fast as you can with...
January 9, 2009
Adjust both pulleys so that they are in line with your hips. Grab both handles and take a step or two away from the machine so the weight does not touch the stack when you are in the starting position. Once in place make sure that your feet are shoulder width apart, there is a slight bend in your knees, your wrists are straight, back is...
January 7, 2009
Start off by finding an adjustable cable machine and adjust the cables so they are just below your chest. Take a step or two forward and position yourself with one foot in front of the other. I like to keep my rear foot on my toes for stability. Make sure your toes are pointing forward, your wrists are straight, your spine is in the neutral...
April 14, 2010
Hey Scott, since you spend a lot of time helping others with your information I thought I would send you this message. I have a dream and not so long ago, that dream was not achievable before I saw your videos. My dream is to become a Royal Marine. I could never have achieved this ...
April 14, 2010

I've been training pretty hard for the past year or so and began noticing that my gains had really slowed down. Plus, I had been struggling to cut just a little more body fat.  I had a "diet" mentality and it was (as I later learned) counter-productive.  I felt I was eating very...

April 14, 2010

Scott has been a good friend of mine for quite a few years now. So when I came to him seeking nutritional advice, he was quick to guide me to his meal plan. It became the precise tool I was needing. I was able to get my calories exactly where I needed them to be. It helped me see...

April 14, 2010

Hey Scott I've been doing some of your routines for the past 4 weeks and I am already noticing some changes. I am lifting heavier in the gym now and the routines are just more fun overall than what I was doing before. I've taken your advice on eating smaller meals more frequently...

January 18, 2009
I was introduced to Scott in December 2007.  At that point, I was bored with my workout routine and diet, but I was not sure how to take it to the next level.  I have always been lean and my ultimate goal is to put on muscle mass.  Scott offered me advice on which nutritional foods I...