• The Hunchback of 2012

    Are you a hunchback? Do you know someone who might be a hunchback? What is a hunchback? Well the technical term for...

  • Notion of a Nutrient

    Everyone is constantly talking about “macros”, but do you actually know what they are? Yeah okay, I hear you all going...


  • High Protein Crepes!

    Looking for a high protein snack perfect for your PRE or POST workout meal?  These crepes are quick and easy to make and...

  • Egg White Muffins! High Protein!

    Egg white muffins are great for individuals who are on the go, have kids, or that need help with portion control.

Featured Athlete




  • What's Your New Year Fitness Game Plan?

    January is over, which means you’ve already had a jump start on your 2014 fitness journey! SHF and our sponsors would now like to give you an extra push to help you achieve your 2014 fitness goal! All you need to do is share your goal and how you plan to obtain it for your chance to win our BIGGEST PRIZE PACK EVER!

Meal Plan

Proper nutrition is critical in order to achieve your goals. Our mealplan takes all of the guessing out of the equation to ensure you hit your macros everyday!


  • Skype Consultations

    Skype consultations are for members who are looking for a more personalized ONE-ON-ONE coaching experience.

  • Behind The Scenes

    Check out exclusive behind the scenes footage and see Scott workin, having fun, bloopers & more.


  • Featured Profile

    William Steinset

    Check out their favorite exercises, photos & more!

  • SHF Live

    Watch Scott working out live on his studiowith guests and friends. Ask Questions and join the action!

  • Profile Avatar

    Create your customized avatar and have fun interacting with the community!