• The Psychology Of Strength.

    To a new gym-goer, the 2.5-pound plates may seem pointless. I, myself, can remember thinking “Pshh, who would ever use...

  • Aromatase Enzyme Manipulation

    Aromatase is an enzyme that is responsible for a key step in the biosynthesis of estrogens (female hormones) in both men...


  • Surf & Turf Gumbo

    A delicious take on a classic recipe that is super quick to make and high in protein! Nutritional Facts Serving...

  • High Protein Crepes!

    Looking for a high protein snack perfect for your PRE or POST workout meal?  These crepes are quick and easy to make and...

Featured Athlete




  • What's Your New Year Fitness Game Plan?

    January is over, which means you’ve already had a jump start on your 2014 fitness journey! SHF and our sponsors would now like to give you an extra push to help you achieve your 2014 fitness goal! All you need to do is share your goal and how you plan to obtain it for your chance to win our BIGGEST PRIZE PACK EVER!

Meal Plan

Proper nutrition is critical in order to achieve your goals. Our mealplan takes all of the guessing out of the equation to ensure you hit your macros everyday!


  • Skype Consultations

    Skype consultations are for members who are looking for a more personalized ONE-ON-ONE coaching experience.

  • Behind The Scenes

    Check out exclusive behind the scenes footage and see Scott workin, having fun, bloopers & more.


  • Featured Profile

    William Steinset

    Check out their favorite exercises, photos & more!

  • SHF Live

    Watch Scott working out live on his studiowith guests and friends. Ask Questions and join the action!

  • Profile Avatar

    Create your customized avatar and have fun interacting with the community!