The best place to find answers to common questions is in our Frequently Asked Questions (FAQ) section. We have compiled a list of the most asked questions and anwsered the questions in details. If your question is not covered in the FAQ, you can try the options below and our staff will be happy to assist you. You can view our Q&A section here.
Please direct all your health and fitness questions to our forums and you will receive the full support of the SHF Community. You can post to our forums here.
If you have any other questions, please use our contact form. Be sure to include as much information as possible about your question or concern. If you receive an error message, or have a technical problem, please provide us with the message or a screenshot so we can best understand the problem and address it in a timely manner. You may fill out our form here.