Brian A. McKay

As an Exercise Physiologist, though I am a fitness, nutrition, and sports medicine specialist, the advice offered herein is not intended to replace or supersede expertise from your Primary Care Physician, Licensed Physical Therapist, or Registered Dietician.






exercises



Some Topics That May Interest You...

The Best Way to Test & Measure:

  • - Assessment of VO2 MAX
  • - Body Composition
  • - Flexibility
  • - Strength & Endurance

• Exercise Prescription Individualized Conditioning for Physical Fitness/Health

• Benefits & Precautions in Physical Activity

• Physical Activity & Aging

• Medical Condition & Exercise:

  • - Heart Disease
  • - Obesity
  • - Arthritis
  • - Heat/Cold Stress
  • - Diabetes
  • - Low Back Pain
  • - Asthma
  • - Pregnancy
  • - Pregnancy

• Sport Specific Strength Training & Conditioning

• Aerobic & Anaerobic Training

• Principles of Strength Training Lifting for Size, Strength, or Endurance

• Free Weights VS Machines

• Sports Nutrition:

  • - The Athletes Diet
  • - Pre-Game Meal
  • - Protein Requirements
  • - Carbohydrate Intake
  • - Hydration/Electrolytes
  • - Supplements

• Prevention & Care of Athletic Injuries