Our unique muscle diagram allows you to simply pick and choose the muscles you want to work by clicking on them. This allows you to easily find new exercises to replace or add to the ones you already have in your workout routine. You can also easily build a routine of your own by picking and choosing from lists of various exercises that work the muscle you click on. The body diagram is one of many amazing features SHF offers and we know you will soon feel the same way!

Check out our sample exercises on our featured section!
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March 8, 2010 by Scott Herman
With the launch of the SHF YouTube Channel, SHF has been able to reach out to more and more people every day.  However, organization is key and over the next month we will be recording all the individual exercises and taking photos of the new ones from YouTube and syncing them together so that...
October 11, 2009 by Scott Herman
Whats up everyone!  Next week is going to be AB WEEK!  I will be posting a new at home ab exercise video on youtube ( http://www.youtube.com/user/ScottHermanFitness) each day Monday-Sunday.  So make sure you check it out and SUBSCRIBE to my youtube channel to be notified automattically...
June 18, 2009 by Scott Herman
Check out scotthermanfitness on youtube!

New video posted: The Secret to Great Abs"

http://www.youtube.com/watch?v=9S6ghQrYahM

Video is being integrated into SHF, until then they will be posted on youtube.

Later guys!!
January 15, 2009
Details Coming Soon!
January 15, 2009
Details Coming Soon!
January 9, 2009
Details Coming Soon!
January 18, 2009
I was introduced to Scott in December 2007.  At that point, I was bored with my workout routine and diet, but I was not sure how to take it to the next level.  I have always been lean and my ultimate goal is to put on muscle mass.  Scott offered me advice on which nutritional foods I...
January 9, 2009
Scott was my trainer during a really difficult period in my life. I was over weight and unhappy. At the time I had ballooned to 260 lbs. He saw me struggling to working out and told me that he could help me. After months of rigorous training and his meal plan i had lost 100lbs. He is a...
January 9, 2009
As a manager for Abercrombie & Fitch, it is my job to ensure that our stores are staffed with energetic, friendly and great looking associates. In an attempt to recruit Scott to work in my store, I approached him and began learning about his profession as a personal trainer. He encouraged me...