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Exercises & routines are just a click away!
Pick the muscle you want to train and choose from HUNDREDS of exercises organized by beginner, intermediate, and advanced levels.
Swap out exercises from your existing routine or build a complete new one!
Check out the sample exercises & routines below and get a taste of what is in store for you as a Silver or Platinum member!
New exercises & routines added each week to ensure that your workout will never go stale again!
Sample Exercises
- Ab Pulldown (LF Cable)
- Advanced Ball Crunch
- Alternating Floor Oblique Twist w/ Weight
- Calves While Reading
- Dumbbell Hammer Curl
- Dumbbell Side Lateral Raise
- Floor Crunch
- Leg Extension (Cybex)
- Leg-Lift Version 1 (Cybex)
- Low Cable Chest Fly (LF Cable)
- Oblique Floor Crunch
- Reverse Lat Pulldown (LF Cable)
Sample Routines
- Spartacus 2.0 "Official Workout!"
- My Chest Workout- Scott Herman
- TRX- Beginners Workout "Be a 10 in 2010"
- Exercise Ball = Stronger Core
- V-Cut RIPPED 6-Pack Abs Killer Workout "Be a 10 in 2010"
- The Official FULL Length "300 Spartan Workout"
- The Super Beginner Workout "Be a 10 in 2010"
- 24 Sets To A BIGGER BACK!
- Dumbbell “At Home” Full Body Burnout!
- Trapezius
- Trapezius
- Trapezius
- Trapezius
- Shoulders
- Shoulders
- Shoulders
- Shoulders
- Chest
- Biceps
- Biceps
- Forearms
- Forearms
- Forearms
- Forearms
- Upper Abdominals
- Lower Abdominals
- Obliques
- Obliques
- Abductors
- Abductors
- Adductors
- Adductors
- Adductors
- Adductors
- Quadriceps
- Quadriceps
- Calves
- Calves
- Calves
- Calves
- Tibialis
- Tibialis
- Soleus
- Soleus
- Rhomboids
- Rhomboids
- Latissimus
- Latissimus
- Gluteus Maximus
- Gluteus Maximus
- Triceps
- Triceps
- Hamstring
- Hamstring
- Lower Back
- Trapezius
- Trapezius
- Trapezius
- Trapezius
- Shoulders
- Shoulders
- Shoulders
- Shoulders
- Chest
- Biceps
- Biceps
- Forearms
- Forearms
- Forearms
- Forearms
- Upper Abdominals
- Lower Abdominals
- Obliques
- Obliques
- Abductor
- Abductor
- Adductor
- Adductor
- Adductor
- Adductor
- Quadriceps
- Quadriceps
- Calves
- Calves
- Calves
- Calves
- Tibialis
- Tibialis
- Soleus
- Soleus
- Rhomboids
- Rhomboids
- Latissimus
- Latissimus
- Gluteus Maximus
- Gluteus Maximus
- Triceps
- Triceps
- Hamstring
- Hamstring
- Lower Back
Sample Body Diagram
Move your mouse over the muscles
Move your mouse over the muscles
