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Exercises & routines are just a click away!



Pick the muscle you want to train and choose from HUNDREDS of exercises organized by beginner, intermediate, and advanced levels.




Swap out exercises from your existing routine or build a complete new one!



Check out the sample exercises & routines below and get a taste of what is in store for you as a Silver or Platinum member!




New exercises & routines added each week to ensure that your workout will never go stale again!




exercises
Start Utilizing the FULL BODY diagram TODAY!