Articles
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Burning Calories without the Heartburn...

Millions worldwide know the feeling, when you get that burning sensation in your chest that slows you down. Gastric...
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Five Must Do Glute Exercises

Your buttocks are composed of three muscles: gluteus maximus, gluteus medius and gluteus minimus. This group of muscles...
recipes
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Cake Batter Protein Shake

If you are on the go, a protein shake is an excellent way to get your nutrients without blowing your diet. But who said...
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Chocolate Mousse! High Protein Healthy Dessert!

You don’t have to blow your diet for the day if you are craving a delicious sweet treat. This creamy high protein...
Featured Athlete
Workouts
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Exercises & Routines
Check out over 800 exercises and routines organized by body part and level of difficulty!
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Beginner's Guide
Get all the info you need to know as a beginner athlete: programs, proper form, tips & more!
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This Week's Top Rated Routine
Try this week's top rated routine as voted by the community!
Forum
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Check out the SHF Forums
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Contest
What's Your New Year Fitness Game Plan?
January is over, which means you’ve already had a jump start on your 2014 fitness journey! SHF and our sponsors would now like to give you an extra push to help you achieve your 2014 fitness goal! All you need to do is share your goal and how you plan to obtain it for your chance to win our BIGGEST PRIZE PACK EVER!
Featured Products
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Unisex SHF Crest (B/W)
Short Sleeve Jersey T-Shirt
$18.00Men’s SHF Logo
Ribbed Tank
$15.00 -
Men’s SHF Shield
Athletic Shirt
$22.00Unisex SHF Classic Triblend (B/R)
Full Zip Hoodie
$40.00
Meal Plan
Proper nutrition is critical in order to achieve your goals. Our mealplan takes all of the guessing out of the equation to ensure you hit your macros everyday!
Extras
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Skype Consultations

Skype consultations are for members who are looking for a more personalized ONE-ON-ONE coaching experience.
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Behind The Scenes

Check out exclusive behind the scenes footage and see Scott workin, having fun, bloopers & more.
Community
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Featured Profile

Check out their favorite exercises, photos & more!
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SHF Live

Watch Scott working out live on his studiowith guests and friends. Ask Questions and join the action!
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